There is a way to get a nearly full workout in your hotel room. In fact, there's a whole school of thought that says you can keep yourself in excellent shape without ever entering (or joining) a gym.
The infographic below takes that a step further and suggests warm-ups, cardio and resistance training that you can do in your hotel room.
If you build these good exercise habits on your next business trip, we note this might be a good morning workout to continue when you return home.
‘MEET beyond London’ is a new campaign showcasing a stunning array of conference and event facilities found within tourist attractions and destinations across South East England.
To celebrate the successful launch of
15% OFF your membership if you sign up before 27th June 2017.
Due to expansion, the Executive PA Media UK team are looking to hire a new Media Sales Executive.
Magdalen College School, founded in 1480, is one of the country’s leading independent day schools.
We are seeking to appoint a PA to provide support to the Head of our Junior School.