There is a way to get a nearly full workout in your hotel room. In fact, there's a whole school of thought that says you can keep yourself in excellent shape without ever entering (or joining) a gym.
The infographic below takes that a step further and suggests warm-ups, cardio and resistance training that you can do in your hotel room.
If you build these good exercise habits on your next business trip, we note this might be a good morning workout to continue when you return home.
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Due to expansion, the Executive PA Media UK team are looking to hire a new Media Sales Executive.
Magdalen College School, founded in 1480, is one of the country’s leading independent day schools.
We are seeking to appoint a PA to provide support to the Head of our Junior School.