Despite longer working hours it seems many of us are still only carving out a mere 19 minutes a day to take a lunch break, yet research has time and time again recognised that a proper break can improve afternoon performance. One way of reducing burgeoning stress levels is to ensure that you spend adequate time away from your desk and now there’s a new way of handling stress which you can do in your lunchtime. EFT At Work is revolutionsing British lunchtimes by heading into the workplace and offering Emotional Freedom Technique (EFT) sessions to combat stress. “Everyone we meet is stressed either because of work or, because they are de-motivated as a result of a stressed lifestyle, over 45,000 people are off work everyday through stress-related issues” comments Julie Langton Smith, co-founder of EFT At Work.